![]() It’s the ultimate summer dish, when corn and lima beans are at their peaks. Photo and recipe: Perry Santanachote / Life by Daily Burn A serving of two skewers packs 15 grams of protein. After coating the chicken with a spice rub, let it refrigerate for an hour or two before grilling or cooking in a skillet. Skip Thai takeout and make your own nutty appetizers instead. RELATED: 10-Minute Homemade Salsa Recipesġ1. Grilled Chicken with Pineapple Avocado SalsaĮscape the winter doldrums with some tropical salsa! This simple avocado pineapple relish is easy to whip up in a pinch, and its subtly spicy flavor will complement your grilled meat. Photo and recipe: Crystal / Apples and Sparkleġ0. These soy and ginger-flavored sticks will keep your taste buds happy, plus you can easily make them gluten-free by using tamari-based soy sauce. Struggle with portion sizes? Grilled kebabs ensure you won’t overeat at your next BBQ. Photo and recipe: Amanda / The Skinny Fork Grilled to Perfection Two tacos clock in at 350 calories, meaning you can add a third (or fourth) if you’re extra hungry. Photo and recipe: Perry Santanachote / Life by Daily BurnĪfter tossing the ingredients in your crockpot, you’ll be free to make a delicious and low-calorie pico and slaw for your dish. If you’re looking for an easy, make-ahead lunch, dinner or snack - well, it’s a wrap. Traditional pesto can rack up 280 calories and 26 grams of fat per serving (who knew?), so we lightened up the spread with heart-healthy almonds instead. RELATED: 20 Meal Prep Ideas from the Best Preppers We Know Photo and recipe: Carmen Sturdy / Life by Daily Burn Wrapped in nutrient-dense collard greens, this chicken, black bean and spicy quinoa burrito recipe forgoes the extra carbs for a lunch or snack wrap you can feel good about. If you love digging into a warm and delicious burrito, but hate the sluggishness that follows, this one’s for you. Collard Greens, Quinoa and Chicken Burrito Photo and recipe: Alexa Schrim / Life by Daily BurnĦ. In each bite, you’ll get shredded chicken sweet bell peppers and snow pea pods - plus the irresistible crunch you crave. Inspired by Szechuan lettuce wraps you might find at a Chinese restaurant, this rendition has equally bold flavor but with fewer than 400 calories per serving. RELATED: 30-Minute Meals for Quick, Healthy Dinner Ideas That’s a Wrap Photo and recipe: Serena / Domesticate Me Wrap up your creation in Bibb lettuce or sturdy collard greens, rather than bread, for a light and filling lunch. This version of chicken salad has plenty of zest but much less fat than your average batch. Lemon-Dijon Chicken Salad with Pomegranate and Almonds Healthy and happy, stat! Photo and recipe: Lee Hersh / Life by Daily BurnĤ. And this recipe is just as easy-breezy, with total cook time of 15 minutes flat. This one tastes like summer - whether you’re at the height of the season, or just craving to go back to those warm, carefree months. Strawberry, Spinach and Grilled Chicken Salad Photo and recipe: Perry Santanachote / Life by Daily Burnģ. Plus, you’ll get a perfectly sweet and savory combo, thanks to the addition of granny smith apples, raisins, sliced grapes and a hit of curry powder. This version opts for creamy nonfat Greek yogurt as the base (you won’t even miss that full-fat mayo). Slash calories and fat while still keeping the delicious texture, flavor and richness of a classic chicken salad in tact. RELATED: 9 Mason Jar Salad Recipes for Healthy Lunches ![]() Shocker: The dressing is still as creamy, but with a sinless Greek yogurt and Dijon mustard base. That’s why this lightened up chicken-and-kale creation should find its way into your weekly lunch rotation. RELATED: 15 Genius Meal Prep Ideas from Top Trainers 30 Inventive Chicken Breast Recipes Satiating SaladsĬaesar salads can be a sneaky dangerfood packed with cheese, carb-heavy croutons and thick, fat-laden dressing. ![]() Grilled, sautéed, baked, shredded or cooked in a crockpot, there’s something for everyone. A plain chicken is just a blank flavor canvas waiting for you to create a finger lickin’ good meal! Need foodspiration? Check out these 30 scrumptious and healthy chicken breast recipes that aren’t short on flavor. And luckily, there are plenty of ways to prepare your bird that won’t bore your taste buds. Three ounces of chicken packs roughly 25 grams of protein, so there’s good reason to make this lean meat a staple of your healthy diet. Even if you have some go-to seasoning secrets, cycling through the same rotation of chicken breast recipes can get tedious. If eating something that tastes like sandpaper isn’t your thing, we don’t blame you. Real talk: Dry and lifeless chicken breasts make us want to hurl our lunches into the trash and order takeout, stat.
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